https://www.soulmovement.love/journal daily 0.75 2025-08-04 https://www.soulmovement.love/journal/schwangerschaftpt1 monthly 0.5 2025-08-04 https://www.soulmovement.love/journal/yogatherapie-meine-erfahrung monthly 0.5 2023-09-15 https://www.soulmovement.love/journal/tdsana monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/6347ff54f63f01413328f391/b067657c-b125-4d90-9344-7019385789cd/37F8A393-3B24-4582-AACF-5E532143584D.jpeg Journal - tādāsana - Oder ‘a straight tree posture’ (ein aufrechter Baum) ‘Tāda’ bedeutet ‘ein aufrechter Baum’. Diese Pose ist wieder ein ‘Purvottanāsana’, also eine streckende und öffnende Position. Sie ist teil des Sonnengrußes, sowie ‘Samasthiti’, erziehlt aber auch alleine ein gute Wirkung. https://www.soulmovement.love/journal/yogatherapie-nach-viniyoga monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/6347ff54f63f01413328f391/1693316903865-WICCNKPRU47NHE4Q2M7F/EEECD1E1-5E5A-4913-8237-2251A0F29D1A.jpeg Journal - Yogatherapie nach Viniyoga In meiner Yogatherapie-Praxis biete ich eine intensive Aufnahme an, die alle Ebenen deines Lebens berücksichtigt. Dies bedeutet, dass wir nicht nur körperliche Aspekte in Betracht ziehen, sondern auch den Geist und die emotionale Ebene miteinbeziehen. Jeder Mensch ist ein einzigartiges Wesen mit individuellen Bedürfnissen, und daher gestalte ich für dich eine maßgeschneiderte Yogapraxis, die du in deinen Alltag integrieren kannst. Die Yogatherapie ist eine Möglichkeit, sich selbst besser kennenzulernen und tief in die eigene Innenwelt einzutauchen. Wir erkunden Verhaltensmuster, entdecken emotionale Blockaden und arbeiten an den grundlegenden Themen, die dich betreffen. Ob es um körperliche Beschwerden oder allgemeine Lebensherausforderungen geht, die Yogatherapie bietet einen Raum, in dem du dich selbst entfalten und heilen kannst. https://www.soulmovement.love/journal/samasthiti monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/6347ff54f63f01413328f391/5c79dd15-2da7-4646-a54c-824c3e9ed812/5CE9DF85-CF93-418A-8F4E-62D54452FD7D.jpeg Journal - samasthiti - Oder das einfache Stehen ‘Sama’ bedeutet ‘gleich’ und ‘sthiti’ bedeutet ‘Zustand’. Die erste Āsana im Yoga, von der wir ausgehen und zu der wir zurückkehren. Es ist das einfache Stehen im Yoga. Doch was als normal erscheint, ist dennoch besonders. Im Yoga stehen wir aktiv und mit Anmut. https://www.soulmovement.love/journal/urd monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/6347ff54f63f01413328f391/30ff2ded-c15e-4269-ba14-7f2267209ca9/CB378F4C-24C7-4802-AE52-F0CF616A3CA6.jpeg Journal - ūrdhva mukha śvānāsana - Oder heraufschauender Hund Diese Pose ist als "Purvottanasana" bekannt und bietet eine kraftvolle energetisierende Öffnung. Die Haltung erinnert ein wenig an einen Löwen, da du dich ausstreckst und dich Stolz mit offenem Herzen zeigt. 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